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Category: Aspen Coaching

Bob Running Transformation

An Osteopath’s Marathon Journey

29th April 2019 Sitting here with legs that ache like hell, the complete and utter exhaustion of running yesterday’s London Marathon still lingers – and…

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Coordination Word


To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in…

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Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception…

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Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to…

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We have Strength as one of our key pillars of teaching. However, our definition of the word may differ to yours.

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As human beings, everything that makes us who we are is in a constant state of flux. We’re creating and disposing of millions of cells…

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Beginner Handstand

How To: Handstands For Beginners

On the surface, handstands appear as nothing more than a neat party trick. It isn’t until we dive a little deeper that we realise how…

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Fighting Monkey Denmark Intensive 2019

We ask people “what do you do?” As if it should have a one-word answer. But it’s not that simple. I am a human, being, trying,…

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Training During Pregnancy: Prevent Postpartum Back Pain

Sarah Barker first started training with Aspen Coaching shortly after the birth of her second child. It was after a taxing pregnancy that she was…

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Spinal Waves: Ease Back Pain and Alleviate Spinal Tension

Movements like Spinal Waves reduce tension in tight muscles by gently encouraging movement in areas that have remained rigid for years.

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