Category: Aspen Coaching

Enduring Severe Depression: A Story Of Mental Health

In August of 2018, Gabriel was admitted to hospital after attempting to take his own life. He was battling major depression, anxiety, and an eating…

Read Story ▸

Freedom Through Movement: Reclaiming Life’s Simple Pleasures

Aspen Coaching was initially recommended to Dave by a close friend of his. At the time, Dave had persistent shoulder pain, knee pain, and back…

Read Story ▸

From Crossfit to Aspen: Fighting 5 Herniated Discs

Bex came to us as a last resort. She had 5 herniated discs and could no long do what she loved… Crossfit! She had been …

Read Story ▸
Bob Running Transformation

An Osteopath’s Marathon Journey

29th April 2019 Sitting here with legs that ache like hell, the complete and utter exhaustion of running yesterday’s London Marathon still lingers – and…

Read Story ▸
Coordination Word


To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in…

Read Story ▸


Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception…

Read Story ▸


Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to…

Read Story ▸


We have Strength as one of our key pillars of teaching. However, our definition of the word may differ to yours.

Read Story ▸


As human beings, everything that makes us who we are is in a constant state of flux. We’re creating and disposing of millions of cells…

Read Story ▸
Beginner Handstand

How To: Handstands For Beginners

On the surface, handstands appear as nothing more than a neat party trick. It isn’t until we dive a little deeper that we realise how…

Read Story ▸