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Simple and Healthy Granola!
Gluten + Grain free Granola! Granola is super tasty, I usually have it for a dessert. However, I find it so expensive and tricky to…
Read Post ▸Gluten + Grain free Granola! Granola is super tasty, I usually have it for a dessert. However, I find it so expensive and tricky to…
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Gluten + Grain free Granola! Granola is super tasty, I usually have it for a dessert. However, I find it so expensive and tricky to…
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Slow Cooked Beef Stew One of the great things about slow cooked meals is they tend to increase in flavour as each day goes by….
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Chicken thighs are a fantastic way to use your slow cooker, and the result is always juicy and tender. The thighs produce their own juices…
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This COVID-19 crisis has really highlighted the importance of making your food go a long way. Now that my whole family is at home together…
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29th April 2019 Sitting here with legs that ache like hell, the complete and utter exhaustion of running yesterday’s London Marathon still lingers – and…
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To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in…
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Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception…
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Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to…
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We have Strength as one of our key pillars of teaching. However, our definition of the word may differ to yours.
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As human beings, everything that makes us who we are is in a constant state of flux. We’re creating and disposing of millions of cells…
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Christmas seems to come around faster every year. It feels like it should only be July right now but here we are madly preparing for…
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On the surface, handstands appear as nothing more than a neat party trick. It isn’t until we dive a little deeper that we realise how…
Read Post ▸I’ve spent countless hours researching different aspects of Health and Wellbeing. But despite all this, I still need a health coach. Let me tell you why.
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The prices charged for muesli are absolutely ridiculous, especially considering it’s relatively simple and cheap to make. Most of the store-bought muesli contains some pretty…
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My mental state definitely suffers as the cold days start rolling in, and especially as the days shorten.
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We ask people “what do you do?” As if it should have a one-word answer. But it’s not that simple. I am a human, being, trying,…
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I love cooking, but to be honest, I am a pretty lazy cook. I rarely like cooking recipes that take a long time or have…
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In addition to the movement training we take part in at Aspen, there are other aspects of our lives that are just as important to our overall health.
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