James arrived at Aspen after hearing about the Handstand Classes from a friend. He was seeking a means of improving upon the weakness’s that had…
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James arrived at Aspen after hearing about the Handstand Classes from a friend. He was seeking a means of improving upon the weakness’s that had…
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Earlier this year we spent 3 weeks travelling around the south island of New Zealand and stayed in a few caravan parks during that time….
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In August of 2018, Gabriel was admitted to hospital after attempting to take his own life. He was battling major depression, anxiety, and an eating…
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Aspen Coaching was initially recommended to Dave by a close friend of his. At the time, Dave had persistent shoulder pain, knee pain, and back…
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Bex came to us as a last resort. She had 5 herniated discs and could no long do what she loved… Crossfit! She had been …
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One of my favourite things about winter (and to me there really aren’t many positives) is the ability to use my slow cooker for those…
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Gluten + Grain free Granola! Granola is super tasty, I usually have it for a dessert. However, I find it so expensive and tricky to…
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Slow Cooked Beef Stew One of the great things about slow cooked meals is they tend to increase in flavour as each day goes by….
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Chicken thighs are a fantastic way to use your slow cooker, and the result is always juicy and tender. The thighs produce their own juices…
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This COVID-19 crisis has really highlighted the importance of making your food go a long way. Now that my whole family is at home together…
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29th April 2019 Sitting here with legs that ache like hell, the complete and utter exhaustion of running yesterday’s London Marathon still lingers – and…
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To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in…
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Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception…
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Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to…
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We have Strength as one of our key pillars of teaching. However, our definition of the word may differ to yours.
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As human beings, everything that makes us who we are is in a constant state of flux. We’re creating and disposing of millions of cells…
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Christmas seems to come around faster every year. It feels like it should only be July right now but here we are madly preparing for…
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On the surface, handstands appear as nothing more than a neat party trick. It isn’t until we dive a little deeper that we realise how…
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