Blog – Aspen Coaching

Fighting Monkey Denmark Intensive 2019

We ask people “what do you do?” As if it should have a one-word answer. But it’s not that simple. I am a human, being, trying,…

I love cooking, but to be honest, I am a pretty lazy cook. I rarely like cooking recipes that take a long time or have…

In addition to the movement training we take part in at Aspen, there are other aspects of our lives that are just as important to our overall health.

Sarah Barker first started training with Aspen Coaching shortly after the birth of her second child. It was after a taxing pregnancy that she was…

Movements like Spinal Waves reduce tension in tight muscles by gently encouraging movement in areas that have remained rigid for years.

Sandy had been living with unexplained Chronic Hip Pain, Chronic Back Pain, and Chronic Knee Pain, all of which surfaced in her late twenties.

Aspen Coach Emma Blockey talks us through her experience at Ido Portal’s Movement Camp in Thailand earlier this year.