Aspen Coaching
Keep a neutral spine they said…
Stand up tall, keep your back straight! Don’t slouch, don’t bend and for goodness sakes, keep your shoulder back! Boy… they couldn’t have been more
Emma Robson
November 4, 2021
Stand up tall, keep your back straight! Don’t slouch, don’t bend and for goodness sakes, keep your shoulder back! Boy… they couldn’t have been more
James arrived at Aspen after hearing about the Handstand Classes from a friend. He was seeking a means of improving upon the weakness’s that had
In August of 2018, Gabriel was admitted to hospital after attempting to take his own life. He was battling major depression, anxiety, and an eating
Aspen Coaching was initially recommended to Dave by a close friend of his. At the time, Dave had persistent shoulder pain, knee pain, and back
Bex came to us as a last resort. She had 5 herniated discs and could no long do what she loved… Crossfit! She had been
29th April 2019 Sitting here with legs that ache like hell, the complete and utter exhaustion of running yesterday’s London Marathon still lingers – and
To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in
Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception
Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to
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