The Blog

Coordination Word
Aspen Coaching

Coordination

To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in

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Aspen Coaching

Proprioception

Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception

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Aspen Coaching

Resilience

Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to

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