Balancing Yoga and Calisthenics: Filling The Gaps
James arrived at Aspen after hearing about the Handstand Classes from a friend. He was seeking a means of improving upon the weakness’s that had…
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Enduring Severe Depression: A Story Of Mental Health
In August of 2018, Gabriel was admitted to hospital after attempting to take his own life. He was battling major depression, anxiety, and an eating…
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Freedom Through Movement: Reclaiming Life’s Simple Pleasures
Aspen Coaching was initially recommended to Dave by a close friend of his. At the time, Dave had persistent shoulder pain, knee pain, and back…
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From Crossfit to Aspen: Fighting 5 Herniated Discs
Bex came to us as a last resort. She had 5 herniated discs and could no long do what she loved… Crossfit! She had been …
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An Osteopath’s Marathon Journey
29th April 2019 Sitting here with legs that ache like hell, the complete and utter exhaustion of running yesterday’s London Marathon still lingers – and…
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Coordination
To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in…
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Proprioception
Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception…
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Resilience
Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to…
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Strength
We have Strength as one of our key pillars of teaching. However, our definition of the word may differ to yours.
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Balance
As human beings, everything that makes us who we are is in a constant state of flux. We’re creating and disposing of millions of cells…
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