The Blog

Aspen Coaching

Keep a neutral spine they said…

Stand up tall, keep your back straight! Don’t slouch, don’t bend and for goodness sakes, keep your shoulder back! Boy… they couldn’t have been more

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Bob Running Transformation
Aspen Coaching

An Osteopath’s Marathon Journey

29th April 2019 Sitting here with legs that ache like hell, the complete and utter exhaustion of running yesterday’s London Marathon still lingers – and

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Coordination Word
Aspen Coaching

Coordination

To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in

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Aspen Coaching

Proprioception

Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception

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Aspen Coaching

Resilience

Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to

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