Strength

Upper Body Strength

Begin building your upper body strength in a well rounded manner to ensure your range and strength increase in proportion to each other.

You will learn and work on skills such as;

Prior to unlocking some of these skills your development will be on bars, boxes, and the floor, to develop strong pushing and pulling movements and to gain stabilisation, understanding, and base strength.

 

Lower Body Strength

These classes include a range of lower body movements from Squats, Deadlifts, Lunges to more varied rotational squats and single leg work.

We aim to provide the joints with a variety of loads, rotational forces and slowly build the capacity of the lower body to adapt and be more resilient.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00U.B. StrengthL.B. StrengthHandstandsConditioningFM Inspired8:00Coordination
9:30U.B. StrengthL.B. StrengthMobilityU.B. StrengthConditioning9:00FM Inspired
10:30HandstandsFM InspiredHandstands10:00Ground Work
12:00SeniorsGround WorkSeniorsGround Work10:00Handstands
17:05Ground WorkGround WorkGround Work
17:05HandstandsFM InspiredLocomotionU.B. StrengthConditioning
18:15Ground WorkGround Work
18:15U.B. StrengthL.B. StrengthCoordinationHandstandsLocomotion

Other Classes from the development Series

MO

Mobility

Full-body mobility with passive, active, and loaded stretching.

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CN

Conditioning

Raise endurance, work capacity, and focus under fatigue.

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GW

Ground Work

Build the foundations of strength, body awareness, and mobility.

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