Category: Aspen Lifestyle

Simple and Healthy Granola!

Gluten + Grain free Granola! Granola is super tasty, I usually have it for a dessert. However, I find it so expensive and tricky to…

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Slow Cooked Beef Stew

Slow Cooked Beef Stew​ One of the great things about slow cooked meals is they tend to increase in flavour as each day goes by….

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Slow Cooked Mustard + Lemon Chicken (GF)

Chicken thighs are a fantastic way to use your slow cooker, and the result is always juicy and tender. The thighs produce their own juices…

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Making Your Food Go Further

This COVID-19 crisis has really highlighted the importance of making your food go a long way. Now that my whole family is at home together…

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Christmas Craziness: Tips For A Guilt-Free Christmas

Christmas seems to come around faster every year. It feels like it should only be July right now but here we are madly preparing for…

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Why You May Need a Health Coach

I’ve spent countless hours researching different aspects of Health and Wellbeing. But despite all this, I still need a health coach. Let me tell you why.

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Nourishing Toasted Muesli

The prices charged for muesli are absolutely ridiculous, especially considering it’s relatively simple and cheap to make. Most of the store-bought muesli contains some pretty…

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Western Australia Coastline

Exmouth Roadtrip: Maintaining Healthy Eating During Holidays

My mental state definitely suffers as the cold days start rolling in, and especially as the days shorten.

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Chicken Curry

Lazy Slow-Cooked Chicken Curry

I love cooking, but to be honest, I am a pretty lazy cook. I rarely like cooking recipes that take a long time or have…

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Aspen Lifestyle: Creating Healthy Relationships With Food

In addition to the movement training we take part in at Aspen, there are other aspects of our lives that are just as important to our overall health.

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