Handstands

The Aspen Coaching Handstand Classes will enable participants of any level to train and progress their handstands in a friendly and welcoming environment.

You will develop stability and endurance on your hands in a variety of skills including handstands, elbow leavers, and crows; learning to interpret each and transition between them.

Reduce the likelihood of strain and injury by learning to warm up the wrists correctly and reinforce discipline by embracing proper technique and lines.

Elements of mobility will also be addressed to ensure preparation for more advanced handstand skills.

Our handstand classes are suitable for all levels; whether you’re a beginner aiming to achieve your first free-standing handstand, or perhaps you’re of a higher level and wish to explore shapes, entries, or various levels of elevation.

Even those who are experienced and wish to achieve a one-arm handstand can be catered for. Our handstand specialist Paul Twyman possesses years of experience with teaching individuals how to handstand.

As a result of his desire to evolve and improve, Paul has travelled across the globe to attend hand-balancing workshops hosted by Yuval Ayalon, Miguel Sant’ana, and Yuval Oz. This accumulation of knowledge is brought back to Perth and translated to you in our handstand class environment.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00U.B. StrengthL.B. StrengthHandstandsConditioningFM Inspired8:00S. Mobility
9:30U.B. StrengthL.B. StrengthF.B. MobilityU.B. StrengthConditioning9:00FM Inspired
10:30HandstandsFM InspiredHandstands10:00Ground Work
12:00SeniorsGround WorkSeniorsGround Work10:00Handstands
17:10Ground WorkGround WorkGround Work
17:10HandstandsFM InspiredLocomotionU.B. StrengthConditioning
18:15Ground WorkGround Work
18:15U.B. StrengthL.B. StrengthU.B. StrengthHandstandsFM Inspired