In addition to the movement training we take part in at Aspen, there are other aspects of our lives that are just as important to our overall health.
Sarah Barker first started training with Aspen Coaching shortly after the birth of her second child. It was after a taxing pregnancy that she was
Movements like Spinal Waves reduce tension in tight muscles by gently encouraging movement in areas that have remained rigid for years.
Sandy had been living with unexplained Chronic Hip Pain, Chronic Back Pain, and Chronic Knee Pain, all of which surfaced in her late twenties.
Aspen Coach Emma Blockey talks us through her experience at Ido Portal’s Movement Camp in Thailand earlier this year.
The buzzing atmosphere in Fremantle Esplanade set the mood for the Aspen community movement class this month!
A cool day greeted us for our second free outdoor community movement session. Read about what we got up to!
Aspen Coaches Emma and Glenn recently tried their hand at traversing the Aerial Rope and Aerial Silk as a part of their training and development!
A fantastic turnout for our first ever free outdoor community movement session! Here’s what we got up to!
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