Aspen Coaching
From Crossfit to Aspen: Fighting 5 Herniated Discs
Bex came to us as a last resort. She had 5 herniated discs and could no long do what she loved… Crossfit! She had been
Emma Robson
July 10, 2020
Bex came to us as a last resort. She had 5 herniated discs and could no long do what she loved… Crossfit! She had been
29th April 2019 Sitting here with legs that ache like hell, the complete and utter exhaustion of running yesterday’s London Marathon still lingers – and
To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in
Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception
Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to
We have Strength as one of our key pillars of teaching. However, our definition of the word may differ to yours.
As human beings, everything that makes us who we are is in a constant state of flux. We’re creating and disposing of millions of cells
Mobility is about having openness in our joints and the strength and awareness to be able to use it.
On the surface, handstands appear as nothing more than a neat party trick. It isn’t until we dive a little deeper that we realise how
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