The Blog

Aspen Coaching

Keep a neutral spine they said…

Stand up tall, keep your back straight! Don’t slouch, don’t bend and for goodness sakes, keep your shoulder back! Boy… they couldn’t have been more

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consistency is king
Aspen Coaching

Consistency is King

Ahh Consistency. Disciplines brother and habits best friend. In the middle of this rather miserable winter, it’s easy to fall out of routine, and stray

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Bob Running Transformation
Aspen Coaching

An Osteopath’s Marathon Journey

29th April 2019 Sitting here with legs that ache like hell, the complete and utter exhaustion of running yesterday’s London Marathon still lingers – and

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