Analeigh Brown
Analeigh is on a journey of self-discovery. Along the way she has learnt many things that make a healthier life easier to achieve. Her goal is to simply enable others to take control of their health.
Aspen Lifestyle works with you to create a sustainable lifestyle that brings long term health and vitality.
Nutrition
Movement
Sleep
Mindset
Lifestyle Consultations
Our one-on-one lifestyle consultations will address the four pillars of health; food, sleep, movement, and mindset.
Using these factors as a guide, we can determine what aspects of one’s lifestyle may be holding them back from achieving their goals.
We’ll also undergo an intensive breakdown of your nutrition and lifestyle, allowing us to identify the negative aspects of your lifestyle that may be causing extrinsic contention.
Kitchen Overhauls
Our one-on-one lifestyle consultations will address the four pillars of health; food, sleep, movement, and mindset.
Using these factors as a guide, we can determine what aspects of one’s lifestyle may be holding them back from achieving their goals.
We’ll also undergo an intensive breakdown of your nutrition and lifestyle, allowing us to identify the negative aspects of your lifestyle that may be causing extrinsic contention.
Blog
Easter Entertaining Ideas
Are you hosting a gathering this Easter? I don’t know about you but I find there’s quite a large amount of stress attached to hosting
Orange Jelly Lollies
Almost all kids love lollies, which makes these healthy gummy jellies are the perfect way to get them to have some gelatin in their diet
Homemade Crackers and Hummus
Crackers and dip are an absolutely fan favourite – unfortunately though, almost all store bought crackers contain vegetable oil, preservatives, additives, sugar or emulsifiers so
