To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in
Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception
Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to
We have Strength as one of our key pillars of teaching. However, our definition of the word may differ to yours.
As human beings, everything that makes us who we are is in a constant state of flux. We’re creating and disposing of millions of cells
Mobility is about having openness in our joints and the strength and awareness to be able to use it.
I’ve spent countless hours researching different aspects of Health and Wellbeing. But despite all this, I still need a health coach. Let me tell you why.
We ask people “what do you do?” As if it should have a one-word answer. But it’s not that simple. I am a human, being, trying,
Movements like Spinal Waves reduce tension in tight muscles by gently encouraging movement in areas that have remained rigid for years.
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