To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in

Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception

Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to

We have Strength as one of our key pillars of teaching. However, our definition of the word may differ to yours.

As human beings, everything that makes us who we are is in a constant state of flux. We’re creating and disposing of millions of cells