Mobility

This class will focus on full body mobility. Including passive, active and loaded stretching.

Not suitable for certain joint conditions and injuries, please contact us if you are unsure as to whether this class will be suitable for you.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00U.B. StrengthL.B. StrengthHandstandsConditioningFM Inspired8:00Coordination
9:30U.B. StrengthL.B. StrengthMobilityU.B. StrengthConditioning9:00FM Inspired
10:30HandstandsFM InspiredHandstands10:00Ground Work
12:00SeniorsGround WorkSeniorsGround Work10:00Handstands
17:05Ground WorkGround WorkGround Work
17:05HandstandsFM InspiredLocomotionU.B. StrengthConditioning
18:15Ground WorkGround Work
18:15U.B. StrengthL.B. StrengthCoordinationHandstandsLocomotion

Other Classes from the development Series

ST

Strength

Begin building strength in a well rounded manner.

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CN

Conditioning

Raise endurance, work capacity, and focus under fatigue.

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GW

Ground Work

Build the foundations of strength, body awareness, and mobility.

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