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Flexibility. Stretching. Mobility. Range of motion. What does this all mean?

In our mobility class, we want to enable your joints to move well, be strong, and be resilient. We’ll teach you the about, and the importance of, range of motion.

These classes will primarily focus on the whole body, occasionally diving deep into one area.

We include a range of techniques, from passive stretching and breath work, to active and loaded stretching.

Please know that some of the active end range conditioning is not suitable for certain joint conditions and injuries. Please contact us if you are unsure as to whether this class will be suitable for you.

See also: Spinal Mobility

6:00U.B. StrengthL.B. StrengthHandstandsConditioningFM Inspired8:00S. Mobility
9:30U.B. StrengthL.B. StrengthF.B. MobilityU.B. StrengthConditioning9:00FM Inspired
10:30HandstandsFM InspiredHandstands10:00Ground Work
12:00SeniorsGround WorkSeniorsGround Work10:00Handstands
17:10Ground WorkGround WorkGround Work
17:10HandstandsFM InspiredLocomotionU.B. StrengthConditioning
18:15Ground WorkGround Work
18:15U.B. StrengthL.B. StrengthU.B. StrengthHandstandsFM Inspired