When it’s just not working You’ve been hitting the gym consistently. You’ve been training hard. You’re putting in the hours and putting in the reps.

What if your feet had a six pack? I read once that if feet had six packs everyone would pay a lot more attention to

The Yogi’s Curse ‘Oh my gosh you’re so flexible!’ I’d hear across the gym floor. As a dedicated yoga student for 10 years, it’s easy

Ahh Consistency. Disciplines brother and habits best friend. In the middle of this rather miserable winter, it’s easy to fall out of routine, and stray