Each month we invite you to experience moving and exercising in a way that actually works with your physiology and psychology. Our bodies are complex and we need particular things in order to create change.
We need safety, we need challenge, we need variety, novelty and critical thinking.

We need to be present and open.

We need to be grounded and respect our own limits.

Theres lots at play when we endeavour to influence these deep movement habits that determine how your body moves, feels and functions. When you come to our Signature Movement Classes you will experience this, a carefully curated experience that will have you feeling invigorated, curious and wanting more.

Don’t expect a workout. But do expect to be challenged in various ways.

You will uncover some of the ways you move that will be leading to your aches and pains.

With our 5 Fundamental Qualities in mind, and this overall search of coordinative harmony we layer this with different themes for each class.

Recently our workshop focused on rediscovering the child like self, the one that wasn’t insecure, scared to try, was willing to play and laugh and get it wrong. The version of you that wanted to roll on the floor, play with balls and discover what your body was capable of.

Check out our upcoming classes on the Events page.

Each session is strictly limited in numbers and bookings are essential.

If you would like a private class curated for your specific needs of your sporting team or group, reach out via Emma@aspencoaching.com.au