Schedule & Classes
Through movement education, challenge, and interaction you will discover yourself within the realm of physical movement.
We are not for the advanced, or the beginner, specifically. We are for the person wanting to learn for themselves how to improve the way they move.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
6:00am | Strength | Movement | Strength | Outdoor Strength and Mobility | Mobility | 8:00am | Movement (Spine) | |
9:30am | Mobility | Handstands + Outdoor Movement | Strength | Strength | 9:00am | Mobility | ||
10:30am | 9:00am | Ground Work | ||||||
11:00am | Young at Heart Over 50’s | Young at Heart Over 50’s | 10:00am | Handstands | Strength | |||
5:00pm | Handstands | Strength | Ground Work | 5:30PM Outdoor Movement | 11:00am | Strength | ||
5:00pm | Ground Work | 5:30PM Outdoor Movement | Movement | Mobility | ||||
6:00pm | Strength | Movement +6:30PM Outdoor Zero Forms | Strength | Handstands | ||||
7:00pm | Zero Forms |
Open Gym
Mon – Fri
6:00am – 12:00pm
4:30pm – 7:00pm
Sat
8:00am – 12:00pm
New to our studio?
Come join us and
explore new ways to move.
Handstands
Learn everything from the basics through to the advanced in our Handstand Classes. Handstands are a great skill to help you unlock tight shoulders and hips, improve your strength and overall improve your confidence.
Strength
Our strength classes focus on bodyweight strength using the gymnastics rings for the upper body, barbell work for the lower body and they incorporate organic movements. Moving in linear and non-linear situations will give you a full body workout that truly enhances your functional strength.
Mobility
Focus on improving joint by joint mobility throughout the whole body.
Movement
A broad class which covers a lot! Basically if you want to improve movement pathways, coordination, balance and open the door to a world of freedom these classes are for you. Some will involve locomotion, Fighting Monkey Practice, 9Speed Tool and partner work.
Young at Heart
This is our class dedicated to those over 50. Don’t let that make it sound easy! This class has a split of mobility, strength and unique coordination work to help you still agile and improve as you age.
Zero Forms
Standing moving mediation based on our studies with Fighting Monkey. This class will focus on understanding your unique biomechanics. Moving slowly through a range of articulations that will challenge past behaviours and introduce new ways to load your body.
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