| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Physical Development Bent Arm 6 - 7am |
Physical Development Legs 6 - 7am |
Physical Development Handstands 6 - 7am |
Physical Development Straight Arm 6 - 7am |
Physical Development Legs 6 - 7am |
Physical Exploration Spinal Mobility 8 - 9am |
|
| Ground Work 7 - 8am |
Physical Exploration Locomotion 9 - 10am |
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| Physical Development Bent Arm 9:30 - 10:30am |
Physical Development Legs 9:30 - 10:30am |
Physical Development Handstands 9:30 - 10:30am |
Physical Development Straight Arm 9:30 - 10:30am |
Physical Development Legs 9:30 - 10:30am |
Physical Exploration Handstands 10 - 11am |
|
| Ground Work 12 - 1pm |
Ground Work 12 - 1pm |
Ground Work 10 - 11am |
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| Physical Development Bent Arm 5 - 6pm |
Ground Work 5 - 6pm |
Physical Development Handstands 5 - 6pm |
Ground Work 5 - 6pm |
Physical Development Legs 5 - 6pm |
||
| Physical Development Bent Arm 6 - 7pm |
Physical Development Legs 6 - 7pm |
Physical Development Handstands 6 - 7pm |
Physical Development Straight Arm 6 - 7pm |
Physical Development Legs 6 - 7pm |
||
| Physical Exploration Handstands 7 - 8pm |
Physical Exploration Locomotion 7 - 8pm |
Physical Exploration Ring Strength 7 - 8pm |
Physical Exploration Handstands 7 - 8pm |
Physical Exploration Organic Strength 7 - 8pm |
Members are welcome to use the Aspen space for their own training during these hours.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Open Gym 7am - 6pm |
Open Gym 7am - 6pm |
Open Gym 7am - 6pm |
Open Gym 7am - 6pm |
Open Gym 7am - 6pm |
Open Gym 10am - 4pm |
Open Gym 10am - 4pm |