| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
| 6:00 | U.B. Strength | L.B. Strength | Handstands | Conditioning | FM Inspired | 8:00 | Coordination | |
| 9:30 | U.B. Strength | L.B. Strength | Mobility | U.B. Strength | Conditioning | 9:00 | FM Inspired | |
| 10:30 | Handstands | FM Inspired | Handstands | 10:00 | Ground Work | |||
| 12:00 | Seniors | Ground Work | Seniors | Ground Work | 10:00 | Handstands | ||
| 17:10 | Ground Work | Ground Work | Ground Work | |||||
| 17:10 | Handstands | FM Inspired | Locomotion | U.B. Strength | Conditioning | |||
| 18:15 | Ground Work | Ground Work | ||||||
| 18:15 | U.B. Strength | L.B. Strength | U.B. Strength | Handstands | FM Inspired |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
| 7am - 6pm | 7am - 6pm | 7am - 6pm | 7am - 6pm | 7am - 6pm | 8am - 12pm | Closed |