Schedule & Classes

Through movement education, challenge, and interaction you will discover yourself within the realm of physical movement.
We are not for the advanced, or the beginner, specifically. We are for the person wanting to learn for themselves how to improve the way they move.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00am
Strength
Movement
Strength
Handstands
Mobility
8:00am
Movement (Spine)
9:30am
Mobility
Handstands
Strength
Movement
Strength
9:00am
Movement
Mobility
10:30am
Mums N Bubs
9:00am
Ground Work
11:00am
Young at Heart Over 50’s
Young at Heart Over 50’s
10:00am
Handstands
Strength
5:00pm
Handstands
Ground Work
11:00am
Strength
5:00pm
Ground Work
Strength
Movement
Mobility
Strength
6:00pm
Strength
Movement
Strength
Handstands
7:00pm
Zero Forms

Open Gym

Mon – Fri
6:00am – 12:00pm
4:30pm – 7:00pm

Sat
8:00am – 12:00pm

New to our studio?

Come join us and
explore new ways to move.

Handstands

Learn everything from the basics through to the advanced in our Handstand Classes. Handstands are a great skill to help you unlock tight shoulders and hips, improve your strength and overall improve your confidence.

Strength

Our strength classes focus on bodyweight strength using the gymnastics rings for the upper body, barbell work for the lower body and they incorporate organic movements. Moving in linear and non-linear situations will give you a full body workout that truly enhances your functional strength.

Mobility

Focus on improving joint by joint mobility throughout the whole body.

Movement

A broad class which covers a lot! Basically if you want to improve movement pathways, coordination, balance and open the door to a world of freedom these classes are for you. Some will involve locomotion, Fighting Monkey Practice, 9Speed Tool and partner work.

Young at Heart

This is our class dedicated to those over 50. Don’t let that make it sound easy! This class has a split of mobility, strength and unique coordination work to help you still agile and improve as you age. 

Zero Forms

Standing moving mediation based on our studies with Fighting Monkey. This class will focus on understanding your unique biomechanics. Moving slowly through a range of articulations that will challenge past behaviours and introduce new ways to load your body.

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Want to know more?

Interested to see what your body can do?