To us movement is a non negotiable part of our days – Its not something we set time aside for so to speak, because for years we have been doing that. Nowadays, it is embodied in everything we do, its manageable and integrated into our days in a way that means we move well, we are getting stronger, maintaining mobility, balance and improving coordination just through living.

Of course we do bits on top of this from time to time. But mostly it is absorbed in our daily living.

We want to help you get there too so that you can experience waking up and feeling energetic.

Join our Online Movement School – No matter where you are, you will have access to guided movement sessions, tutorials, live classes, workshop, lessons, resources and more.

It’s a monthly payment, you can cancel at any time, and you can enjoy bringing creative and mindful movement into the comfort of your own home.