Elayne

I have been coached by and trained with Paul for 4 years. Not only does he have excellent technical skills, he also has a deep understanding of the functionality and structure of the body.. combine this with a philosophy of getting the best from everybody at a pace and level that engages and encourages strong and functional movement and you have a first class coach… at 61 years old it feels great to be strong and flexible…

Victoria

I have been training with Paul for the past year and have achieved great results, improving my strength and mobility significantly…

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Paul TwymanSenior Coach

The most important aspect of Paul’s life is family. He lives and trains the way he does because he hopes to be a positive role model to his kids…

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