Stories

Training During Pregnancy: Prevent Postpartum Back Pain

Student Story

Sarah Barker first started training with Aspen Coaching shortly after the birth of her second child. It was after a taxing pregnancy that she was…

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Spinal Waves: Ease Back Pain and Alleviate Spinal Tension

Deep Dive

Movements like Spinal Waves reduce tension in tight muscles by gently encouraging movement in areas that have remained rigid for years.

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Female Balancing on Rail

Overcoming Chronic Pain: Treating The Results Of A Horrific Car Crash

Student Story

Sandy had been living with unexplained Chronic Hip Pain, Chronic Back Pain, and Chronic Knee Pain, all of which surfaced in her late twenties.

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Ido Portal Movement Camp Group

Ido Portal Movement Camp 2017

Coach Development

Aspen Coach Emma Blockey talks us through her experience at Ido Portal’s Movement Camp in Thailand earlier this year.

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