My practitioner recommended Aspen - now what?

Reducing injuries and reoccurring pains is complex and nuanced. 
It’s important to lean into the expertise of Physios, Chiros, Osteo’s and coaches to deeply understand your body’s problems.
But to really solve these problems we need to work together to empower you to change your movement habits.

Private Coaching

PT-web

In the same way that an injury isn’t healed just because you’ve masked the pain, relieving symptoms isn’t the same as fixing a physical problem. 

No therapist, trainer or coach can work magic without your help to do so – because ultimately it will be you, committing to the work that makes all the difference.

Practitioners from all fields are now promoting more and more an allied approach between movement, soft tissue therapies, dietary, lifestyle changes and psychology.

We believe this collaboration is key to long term, lasting change and independence. 

It’s a welcomed change within an industry that for too long has promoted quick fixes, symptom relief and misleading information.

Timetable

New to our studio?

Coaches

Pricing and Services

BRONZE
MEMBERSHIP

DIRECT DEBIT ONLY
$ 25 per week
  • 1 physical class
    per week
    ($15 per additional class)
  • ADD ON
    Member's discount on Private Coaching
    $100 $80

SILVER
MEMBERSHIP

DIRECT DEBIT ONLY
$ 45 per week
  • 3 physical classes
    per week
    ($15 per additional class)
  • ADD ON
    Member's discount on Private Coaching
    $100 $80

GOLD
MEMBERSHIP

DIRECT DEBIT ONLY
$ 70 per week
  • Unlimited physical
    classes every week
  • ADD ON
    Member's discount on Private Coaching
    $100 $80
Most Popular

PLATINUM
MEMBERSHIP

DIRECT DEBIT ONLY
$ 140 per week
  • 1 private coaching session per week
  • Unlimited physical classes every week
  • ADD ON
    Member's discount on Private Coaching
    $100 $80
Best for
Beginners

Personal
Training

$80 per hour members
$100 per hour non members
$120 per hour group sessions
(2-4 people)

Programming &
online coaching

$165 Basic program (4 to 8 weeks)

$275 Comprehensive program
(4 to 8 weeks)

Zoom Private $100 per 45 min

Contact Us

We’d love to hear from you!

Let us know a little bit about who you are and what you would like to work on.

We’ll get in touch to discuss how Aspen can help get you moving towards your movement goals.