Online

Online Movement Classes

All your favourite Aspen classes for you to follow along at home. Most of these classes don’t require any equipment; just an open space! Strength classes will require some sort of weight and something to pull from. Lots of variety given.

Our timetable changes regularly. Please download the Aspen Coaching app for a live schedule and to make bookings for these online classes.

 

Personalised Movement Programming

Our personalised home movement programming includes a PDF Program with full explanations and video demonstrations plus online support.

You’ll work closely with your assigned coach, enabling you to ask specific questions, and to submit videos for critique and feedback with regards to technique.

Basic Program $165

The basic program will address a single desired focus (e.g. Handstands or Muscle Up).

Comprehensive Program $250

Our comprehensive program will address multiple focuses (e.g. Handstands, Rings, Mobility, and Coordination).

Get in touch to discuss your specific requirements.

 

One-On-One Online Coaching Session

These sessions can be unique to you and your needs.

We have a diverse movement coaching team that can cater for high end skill specific training including handstands, one arm handstands, beginner to advanced ring work, mobility training, locomotion, spinal waves, co-ordination, balance, rehabilitation, and so much more.

Book a complimentary discovery consult today. During this call we can discuss what you are looking to achieve and if we are the right fit for you.

 

 

Online Membership Options

BRONZE MEMBER – $25 per week
Unlimited online classes.
Access to all the recordings incase you miss a class.
Access to the Aspen Coaching Online private Facebook Group where you get extra info, tips and you’re able to talk with the coaches.

Join Now

 

SILVER MEMBER – $50 per week
Unlimited online classes.
Access to all the recordings incase you miss a class.
Access to the Aspen Coaching Online private Facebook Group where you get extra info, tips and you’re able to talk with the coaches.
Personalised programming and support for your specific goals.

Join Now

 

GOLD MEMBER – $75 per week
Unlimited online classes.
Access to all the recordings incase you miss a class.
Access to the Aspen Coaching Online private Facebook Group where you get extra info, tips and you’re able to talk with the coaches.
Personalised programming and support for your specific goals.
Monthly private 60 minute session.

Join Now

 

Ready to sign up? Email us!
or call 0498 211 895