Physical Exploration

The primary goal of these sessions is to get you to use your body in a variety of different scenarios.

Here you will be encouraged to take your practice to a new level. Rings, hand balancing, and locomotion will be expanded upon. Organic strength, partner games, balance and co-ordination will also be explored.

In these sessions we take the foundation we have built in Physical Development and find out where our strengths and weaknesses really are.

Class Focuses

HS

Handstands

Explore handstand entries, shapes, and elevations.

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RS

Ring Strength

Explore organic strength and ring routines.

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LM

Locomotion

Explore locomotive floor work and mobility.

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See our timetable and book a class ▸