A lot of work goes into the Aspen timetable because we want to ensure a very high standard of coaching.
With that in mind, each class is capped at 18 people with 2 coaches. All of our classes are programmed on 4 or 6 week cycles depending on the specific goals we are working towards.
The specific schedule is shared with our members at the beginning of each cycle.
These group sessions are designed to educate, and bring you and your body up to speed with some of the fundamentals that we teach.
The primary goal of these sessions is to get your muscles strong, and your joints mobile. We work on mobility and strength in a range of ways to ensure our body is best looked after.
Here you will be encouraged to take your practice to a new level. Rings, hand balancing, and locomotion will be expanded upon. Organic strength, partner games, balance and co-ordination will also be explored.
No Extra Cost