I’m over 50 and wondering where to begin

The earlier we begin the better, but there is no such thing as leaving it too late.
Your body will respond and change, no matter what age you are.
What matters is that you challenge it safely, by slowly and consciously introducing new, stimulating environments to provoke positive changes.

Young At Heart - Movement Classes for over 50's


Want to begin to feel better inside that body of yours?

We use modern, functional movement coaching to strengthen your body and give you confidence on your feet.

Our over 50’s Movement Classes include Mobility, Strength, Balance and various proprioceptive games to give you a well rounded workout that is safe and stimulating.

Our coaches pay close attention and will guide you through all the options and variations to make sure the work out is appropriate for your body.

They commence at 10am on Mondays and Thursdays.

Classes are held at Catalyst Mind & Body Performance

1/187 Scarborough Beach Rd, Mount Hawthorn WA 6016

Classes are 60-minutes in length.

Classes are paid for on a casual basis. You book in via our app and pay on the day.

Classes are $20.


Contact Us

We’d love to hear from you!

Let us know a little bit about who you are and what you would like to work on.

We’ll get in touch to discuss how Aspen can help get you moving towards your movement goals.