Join Analeigh for our very first Aspen Lifestyle workshop to find out what it is all about. We will cover the basics of health coaching and how this new service could provide you some much needed feedback or advice.
We address the 4 pillars of health- Nutrition, Sleep, Movement and Mindset and discover some of the things that could be standing in the way of you achieving your health goals.
There will be some delicious food provided because, here’s a tip, it’s a big part of what Aspen Lifestyle is all about!
Bring your friends!