Locomotion

 

In this class we will work on a variety of patterns, giving you options within your body to move in different ways. Some requiring strength, others softness, others coordination.

This class will vary in content and always be a challenge to the brain.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00U.B. StrengthL.B. StrengthHandstandsConditioningFM Inspired8:00Coordination
9:30U.B. StrengthL.B. StrengthMobilityU.B. StrengthConditioning9:00FM Inspired
10:30HandstandsFM InspiredHandstands10:00Ground Work
12:00SeniorsGround WorkSeniorsGround Work10:00Handstands
17:05Ground WorkGround WorkGround Work
17:05HandstandsFM InspiredLocomotionU.B. StrengthConditioning
18:15Ground WorkGround Work
18:15U.B. StrengthL.B. StrengthCoordinationHandstandsLocomotion

Other Classes from the exploration Series

HS

Handstands

Explore handstand entries, shapes, and elevations.

Learn More ▸
CO

Coordination

Explore coordination patterns and spinal mobility.

Learn More ▸