This class will focus on co-ordination patterns and spinal mobility.

We’ll bring awareness to the connection of the spine and torso through waves and circular spinal movements. We’ll coordinate and un-coordinate areas of the body and use partner work to challenge the body with what it usually does automatically.

A healthy spine is crucial to feeling good in your day to day life.

6:00U.B. StrengthL.B. StrengthHandstandsConditioningFM Inspired8:00Coordination
9:30U.B. StrengthL.B. StrengthMobilityU.B. StrengthConditioning9:00FM Inspired
10:30HandstandsFM InspiredHandstands10:00Ground Work
12:00SeniorsGround WorkSeniorsGround Work10:00Handstands
17:05Ground WorkGround WorkGround Work
17:05HandstandsFM InspiredLocomotionU.B. StrengthConditioning
18:15Ground WorkGround Work
18:15U.B. StrengthL.B. StrengthCoordinationHandstandsLocomotion

Other Classes from the exploration Series



Explore handstand entries, shapes, and elevations.

Learn More ▸


Engage in movement patterns to challenge the brain.

Learn More ▸