Classes

 

A lot of work goes into the Aspen timetable because we want to ensure a very high standard of coaching.

With that in mind, each class is capped at 18 people with 2 coaches. All of our classes are programmed on 4 or 6 week cycles depending on the specific goals we are working towards.

The specific schedule is shared with our members at the beginning of each cycle.

Development Series

ST

Strength

Begin building strength in a well rounded manner.

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MO

Mobility

Full-body mobility with passive, active, and loaded stretching.

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CN

Conditioning

Raise endurance, work capacity, and focus under fatigue.

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Starter Series

GW

Ground Work

Build the foundations of strength, body awareness, and mobility.

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SN

Seniors

Challenge your neural pathways and keep your brain and body buzzing! (For over 55's)

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Handstands

Our handstand classes are suitable for all levels; whether you’re a beginner aiming to achieve your first free-standing handstand, or perhaps you’re of a higher level and wish to explore shapes, entries, or various levels of elevation.

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Exploration Series

HS

Handstands

Explore handstand entries, shapes, and elevations.

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LM

Locomotion

Engage in movement patterns to challenge the brain.

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CO

Coordination

Explore coordination patterns and spinal mobility.

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Inspired by FM

Venture into the world of Fighting Monkey with this specialist class designed to challenge your perception of physical and mental adaptation.

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Class Pricing

No Membership
$30/class
Solo Membership
$15/class
Group Membership
No Extra Cost
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