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Category: Pillar

Coordination Word

Coordination

To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in…

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Proprioception

Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception…

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Resilience

Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to…

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Strength

We have Strength as one of our key pillars of teaching. However, our definition of the word may differ to yours.

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Balance

As human beings, everything that makes us who we are is in a constant state of flux. We’re creating and disposing of millions of cells…

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