Coordination
To us, Coordination isn’t about being capable of elaborate and impressive dance moves. In our eyes, Coordination is about having your joints interacting properly, and in…
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Proprioception
Proprioception is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, speech, and the ability to attend and focus. Proprioception…
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Resilience
Being resilient means being able to adapt quickly and become stronger through applied stressors. We want you to elevate in all areas of health, to…
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Strength
We have Strength as one of our key pillars of teaching. However, our definition of the word may differ to yours.
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Balance
As human beings, everything that makes us who we are is in a constant state of flux. We’re creating and disposing of millions of cells…
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Mobility is about having openness in our joints and the strength and awareness to be able to use it.
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