The most important aspect of Paul’s life is family. He lives and trains the way he does because he hopes to be a positive role model to his kids. His approach is simple. You just rock up, do the work, and make all your decisions based on what you want to achieve.

Aspen Coaching
How To: Handstands For Beginners
On the surface, handstands appear as nothing more than a neat party trick. It isn’t until we dive a little deeper that we realise how