Organic Strength

Organic Strength

What is organic strength? It’s how you problem solve and apply force through your entire structure at the same time. It’s the fundamental difference between an activity like lifting weights and something like rock climbing. Sure you can make yourself big and strong in set ranges with weights but that doesn’t always translate to real world applications of strength. In this session we will explore body weight strength and problems solving.

We will explore the gymnastic rings and basketballs in a very different way.
This session is about hard work but there is a large element of play involved.
Be prepared to be challenged and have fun while doing it.

Please arrive at 5:30pm for a 5:45pm start.
Book online, pay later on the day via cash or card.