Author: Emma Blockey

Spinal Waves: Ease Back Pain and Alleviate Spinal Tension

Movements like Spinal Waves reduce tension in tight muscles by gently encouraging movement in areas that have remained rigid for years.

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Ido Portal Movement Camp Group

Ido Portal Movement Camp 2017

Aspen Coach Emma Blockey talks us through her experience at Ido Portal’s Movement Camp in Thailand earlier this year.

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