Before I started training with Luke I had no upper body strength, I couldn’t do a proper push-up, they were always done on my toes, my core strength was minimal to nothing and my cardio was terrible. I also dreaded the thought of having to work out. It was a chore, something that I knew I had to do and forced myself to do it.
Once I started training with Luke, he introduced techniques to improve my body strength by doing moves I had never done before. I took on his coaching and now all my push-ups are on my toes and I have just reached a goal of getting a chest to bar chin up, something I never thought was possible. My core strength has improved tenfold and with his coaching week by week I also completed a 12km run, another first for me.
I now actually hate it when I can’t make a session and I enjoy every session and look forward to setting new goals with Luke knowing he will do whatever it takes to help me reach them.
I am so thankful for his coaching, I love the style of training he does and can’t wait to achieve more all thanks to him.