We recognise and understand that no two people are the same. Our Private and Small Group Movement Coaching is designed to ensure that you’re working directly towards what your body needs. We will incorporate a combination of movement, strength, mobility, patterning, and skill work to help you reach your goals.
Our Senior Coaches have a varied skill set, from high level strength development and chronic injury improvement, to more skill specific development, such as hand balancing. All of our coaches base their work around these same fundamental principles.
Consider getting in touch so we can discuss working together to achieve your goals.